Counselling provides a safe and confidential place in which thoughts and feelings can be explored. The counselling relationship is different from social relationships in that it is limited to the counselling session. It is about exploring feelings, becoming more aware of issues affecting one’s life and enabling a person to make beneficial changes in his or her life.
In order to make a change one needs to have a clearer understanding of what caused a particular problem in the first place.
A painful situation in the present may have its roots in the past, although the individual may not be aware of the connection.
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